Train Smarter with This Free Kit
Feeling Lost in Training? Fix That Today
Have you ever left training thinking, “What did I even work on today?”
You’re not alone.
Most of us walk into practice with a vague idea. Maybe fix that guard pass. Maybe throw cleaner combos. Maybe just survive.
However, the reality is that without a plan, you're just wasting your time.
So we built something for that. It’s called the Train Smarter Starter Kit—and it’s built to help MMA and BJJ athletes focus, stay consistent, and actually improve.
Oh yeah, it’s free. And it prints in seconds.
What’s Inside the Kit?
This isn’t just some checklist. You will receive 6 pages filled with practical tools that assist you in setting goals, monitoring your sessions, reflecting on your progress, and making necessary adjustments.
Let me walk you through it.
Page 1: The 4-Week Training Tracker
We start with the big picture.
Pick your discipline (MMA, grappling, striking, or strength).
Write your #1 goal this month.
Map out your training days.
Check off weekly habits (like showing up, asking questions, and tracking wins).
It gives your week structure—so you stop guessing and start growing.
Page 2: Fight Notes
Every session, you’re learning something. However, if you do not document it? It fades.
On this page, you log:
Techniques covered
What you did well
What needs work
How you felt physically and mentally
Simple and clear stuff that makes you sharper.
Page 3: Mental Warm-Up
We train the body. But the brain? Most people skip that part.
This worksheet asks:
What’s distracting you?
What’s motivating you?
What do you want to focus on today?
It's as if you turn on a switch in your mind before you step onto the mat.
Pages 4–5: Skill Map
Every week, set a focus. One key thing to drill.
There’s space for 7 weeks of tracking. Plus slots to write down:
Key techniques.
Sparring goals.
Mindset shifts.
Reflections.
It’s how top fighters build skills that stick.
Page 6: Quick Recovery Checklist.
The majority of athletes break down because they skip recovery.
This checklist reminds you to:
Move light
Stretch key muscles
Breathe deeply
Eat smart
Sleep enough
Let go of mistakes
It even has extra tips depending on your focus—whether you’re striking, grappling, or lifting.
How It Works?
You just fill out a few boxes—discipline, goal, name—then hit Download My Kit.
The tool instantly generates your personalized PDF.
👉 Try the free training kit now!
Final Word!
You don’t need more motivation. You need a system that works when motivation fades.
Print the kit. Use it. Stick with it for 4 weeks.
Your game will change.